38K views · 4.4K reactions | Full body flow. 10 rounds 5 Rt DB staggered deadlifts 5 Rt Hang DB clean & jerks 5 Lt DB staggered deadlifts 5 Lt Hang DB clean & jerks 10 push ups 15 Abmat sit ups 200m run Goal time try to finish under 40 mins Great time under 30 mins DB weight: Men 60-35lb, Women 50-20lb Can sub with KB Can sub run with: 250/200m row or ski, 500/400m bike erg, 16/12 cals airbike 100 double unders, 100 jumping jacks Save on gear: Hydration: @drinkpwrlift Code: DIAZ Creatine: @try_create_ Code: DIAZ Sunglasses: @blenders Code: DIAZ Pre workout: @areteadaptogens Code: DIAZ Shirt: @goruck ‘Indestructible’ Code: GORUCKDIAZ #stayhard #payhim #fitdad #wod #hiit #crossfit #garagegym #workoutmotivation #hardwork #fitnessmotivation #hybridathlete #functionaltraining #travelwod #travelworkout #hotelworkout #functionalbodybuilding #functionalfitness #madetoadapt #bodybuilding #run #asics @asics @asicsrunning #assaultfitness | anthonydiaz | Bazanji · SOPRANO